Nutrition Archives - India Fish Company

Is Basa Fish Healthy? Nutrition, Benefits, and Dangers

August 21, 2024 ,

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Basa Fish: Health Benefits, Nutrition, Taste & Risks

Basa fish, also known as Pangasius or Pangash, has become increasingly popular, especially in countries like India, where seafood enthusiasts are always on the lookout for delicious and nutritious options. But what exactly makes Basa fish a hit among seafood lovers? Is it truly as healthy as it’s made out to be? Let's dive into the nutrition, benefits, and potential [...]

The Ultimate Guide to Choosing the Healthiest Fish to Eat

August 31, 2023 ,

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When it comes to making healthy dietary choices, incorporating fish into your meals can provide a plethora of benefits. Fish is a rich source of high-quality protein, essential nutrients, and omega-3 fatty acids that support heart and brain health. However, not all fish are created equal in terms of healthiness. In this comprehensive guide, we will walk you through the [...]

Is Prawns Good for Diabetes?

August 1, 2023 ,

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If you have diabetes, you might be cautious about the foods you consume. Among the many delicious options available, prawns are a popular choice for seafood enthusiasts. But are prawns suitable for individuals with diabetes? Let's dive into the nutrient value of prawns, explore their health benefits for people with diabetes, and discover other advantages of incorporating prawns into your [...]

6 Health Benefits of Eating Lobster

July 19, 2023 ,

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At India Fish Company, we believe in the power of nutritious seafood. When it comes to protein-packed options, lobster takes the spotlight. Join us as we explore the impressive health benefits of incorporating lobster into your diet. Plenty of Protein, Less Fat: Protein is a crucial component for a healthy body, and lobster offers a lean alternative to traditional meat [...]

Fish and Its Role in Building Immunity: A Nutritional Powerhouse

May 24, 2023 ,

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IntroductionMaintaining a strong immune system is crucial for overall health and well-being. While a balanced diet, regular exercise, and adequate sleep play significant roles, certain foods can provide an extra boost to our immune system. Among these, fish emerges as a nutritional powerhouse. Rich in essential nutrients, omega-3 fatty acids, and various vitamins and minerals, fish can contribute significantly to [...]

Top 10 Best Fish to Eat for a Healthier Lifestyle

February 17, 2023 ,

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Top 10 Best Fish to Eat for a Healthier Lifestyle

If you're looking to improve your diet and adopt a healthier lifestyle, fish is an excellent food to add to your meal plan. Not only is it packed with nutrients, but it's also a great source of lean protein. In this blog post, we'll be exploring the top 10 best fish to eat for a healthier lifestyle. SalmonSalmon is a [...]

Salmon and Heart Health

January 5, 2023 ,

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Salmon is a widespread fish food. Classified as an oily fish, salmon is known to be healthy due to the fish's high protein, high omega-3 fatty acids, and high content of vitamin D. Salmon is also a good source of cholesterol, with a range of 23–214 mg/100 g depending on the species. Rendering to the reports in the Science of journal, farmed salmon may contain high levels of dioxins. PCB (polychlorinated biphenyl) levels [...]

Tag: Nutrition

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