Category: seafood

Best places to buy fresh raw fish in Delhi

Best places to buy fresh raw fish in Delhi
India is a country that is renowned for its rich and diverse culture, as well as its delicious cuisine. One of the staples of Indian cuisine is seafood, which is widely consumed throughout the country. In Delhi, the capital city of India, there are many places where one can buy fresh, raw fish. At India Fish Company, we are passionate [...]
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Top 10 Best Fish to Eat for a Healthier Lifestyle

Top 10 Best Fish to Eat for a Healthier Lifestyle
If you're looking to improve your diet and adopt a healthier lifestyle, fish is an excellent food to add to your meal plan. Not only is it packed with nutrients, but it's also a great source of lean protein. In this blog post, we'll be exploring the top 10 best fish to eat for a healthier lifestyle. SalmonSalmon is a [...]
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Black Pomfret Fish Food Variety

Black Pomfret Fish Food Variety
Black pomfret, also known as taratam or tarakot, is a highly sought after fish species, prized for its delicate, flaky, and flavorful meat. This species is widely distributed in the Indo-Pacific region and is considered a valuable food source in many countries. Not only is it a delicious and versatile fish, but it is also considered healthy, as it is [...]
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Fish for Pregnant or Breastfeeding Women

Fish for Pregnant or Breastfeeding Women
The omega-3 fatty acids in various fishes can endorse your baby’s brain development. Some data shows that eating an adequate amount of seafood during pregnancy also helps prevent preterm birth and leads to developmental profits and higher IQ. But similarly, on other hand, you should avoid mercury that is present in fish. Given below are the fishes which are recommended [...]
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Salmon and Heart Health

Salmon and Heart Health
Salmon is a widespread fish food. Classified as an oily fish, salmon is known to be healthy due to the fish's high protein, high omega-3 fatty acids, and high content of vitamin D. Salmon is also a good source of cholesterol, with a range of 23–214 mg/100 g depending on the species. Rendering to the reports in the Science of journal, farmed salmon may contain high levels of dioxins. PCB (polychlorinated biphenyl) levels [...]
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How to Reduce the Risk of Heart Disease by Eating Fish & Seafood

How to Reduce the Risk of Heart Disease by Eating Fish & Seafood
Heart Disease & PreventionAs you may or may not already know, the leading cause of death in the U.S. is heart disease - for both men and women. According to the CDC, approximately 655,000 Americans die yearly from heart disease. India also has one of the highest burdens of cardiovascular disease (CVD) worldwide. Several risk factors for this disease include [...]
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Fish and Your Health

Fish and Seafood provide important nutritional and digestive proteins, including essential amino acids, lipid soluble vitamins, micronutrients, and highly unsaturated fatty acids. The muscle is mostly composed of water (75–85%), and it has a high-water activity (0.98–0.99). Protein represents 20–22% of the muscle, while many types of lipids with different chemical composition, such as neutral/non-polar (triglycerides, diglycerides, etc.) and polar [...]
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Best Fish and Seafood in South Delhi

Best Fish and Seafood in South Delhi
India Fish Company is a young start-up based out of New Delhi. The parent company, 'Your Buzzing Kitchen' is a recognized start-up by the Department for Promotion of Industry and Internal Trade, Government of India working in the 'Food and Beverages Industry' and 'Food Technology/ Food Delivery' sector. India Fish Co. aims to create an entire ecosystem around fish and [...]
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