webadmin, Author at India Fish Company

How to Cook the Perfect Fish Fry

April 11, 2023 ,

by webadmin ,

Are you a fan of crispy, golden fish fry that's full of flavor? Whether you're a beginner or an experienced cook, it's always good to know how to make the perfect fish fry. In this article, we'll provide a step-by-step guide to cooking the perfect fish fry, along with some tips and tricks to help you get it just right. [...]

Health Benefits of Omega-3 Fatty Acids in Fish

April 4, 2023 ,

by webadmin ,

Health Benefits of Omega-3 Fatty Acids in Fish

Omega-3 fatty acids are essential nutrients that provide numerous health benefits. They are commonly found in fish, which is why consuming fish is considered an excellent way to meet the daily requirement of omega-3 fatty acids. In this blog, we will discuss the health benefits of omega-3 fatty acids in fish and why you should include fish in your diet. [...]

Popular Fish Dishes: Exploring Delicious and Healthy Options

March 24, 2023 ,

by webadmin ,

Fish has long been a popular food around the world, and for good reason. Not only is it a lean source of protein, but it also contains heart-healthy omega-3 fatty acids that can reduce the risk of heart disease. If you're a fan of seafood, then you're in luck because there are so many delicious fish dishes to choose from. [...]

Best places to buy fresh raw fish in Delhi

March 11, 2023 ,

by webadmin ,

Best places to buy fresh raw fish in Delhi

India is a country that is renowned for its rich and diverse culture, as well as its delicious cuisine. One of the staples of Indian cuisine is seafood, which is widely consumed throughout the country. In Delhi, the capital city of India, there are many places where one can buy fresh, raw fish. At India Fish Company, we are passionate [...]

Chef’s Special Whole Fried Pomfret

February 28, 2023 ,

by webadmin ,

IntroductionWe are proud to present to you an article on how to prepare a Chef's special whole fried pomfret. Our team of experienced chefs has researched and tested various methods to come up with the perfect recipe that will leave your taste buds dancing with joy. We understand that a good fried pomfret is not just about taste but also [...]

Top 10 Best Fish to Eat for a Healthier Lifestyle

February 17, 2023 ,

by webadmin ,

Top 10 Best Fish to Eat for a Healthier Lifestyle

If you're looking to improve your diet and adopt a healthier lifestyle, fish is an excellent food to add to your meal plan. Not only is it packed with nutrients, but it's also a great source of lean protein. In this blog post, we'll be exploring the top 10 best fish to eat for a healthier lifestyle. SalmonSalmon is a [...]

Black Pomfret Fish Food Variety

February 5, 2023 ,

by webadmin ,

Black pomfret, also known as taratam or tarakot, is a highly sought after fish species, prized for its delicate, flaky, and flavorful meat. This species is widely distributed in the Indo-Pacific region and is considered a valuable food source in many countries. Not only is it a delicious and versatile fish, but it is also considered healthy, as it is [...]

Fish for Pregnant or Breastfeeding Women

January 19, 2023 ,

by webadmin ,

Fish for Pregnant or Breastfeeding Women

The omega-3 fatty acids in various fishes can endorse your baby’s brain development. Some data shows that eating an adequate amount of seafood during pregnancy also helps prevent preterm birth and leads to developmental profits and higher IQ. But similarly, on other hand, you should avoid mercury that is present in fish. Given below are the fishes which are recommended [...]

Salmon and Heart Health

January 5, 2023 ,

by webadmin ,

Salmon is a widespread fish food. Classified as an oily fish, salmon is known to be healthy due to the fish's high protein, high omega-3 fatty acids, and high content of vitamin D. Salmon is also a good source of cholesterol, with a range of 23–214 mg/100 g depending on the species. Rendering to the reports in the Science of journal, farmed salmon may contain high levels of dioxins. PCB (polychlorinated biphenyl) levels [...]

How to Reduce the Risk of Heart Disease by Eating Fish & Seafood

December 27, 2022 ,

by webadmin ,

How to Reduce the Risk of Heart Disease by Eating Fish & Seafood

Heart Disease & PreventionAs you may or may not already know, the leading cause of death in the U.S. is heart disease - for both men and women. According to the CDC, approximately 655,000 Americans die yearly from heart disease. India also has one of the highest burdens of cardiovascular disease (CVD) worldwide. Several risk factors for this disease include [...]

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