Tag: How to Prepare Salmon

Salmon and Heart Health

Salmon and Heart Health
Salmon is a widespread fish food. Classified as an oily fish, salmon is known to be healthy due to the fish's high protein, high omega-3 fatty acids, and high content of vitamin D. Salmon is also a good source of cholesterol, with a range of 23–214 mg/100 g depending on the species. Rendering to the reports in the Science of journal, farmed salmon may contain high levels of dioxins. PCB (polychlorinated biphenyl) levels [...]
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