Fish and Your Health
Fish and Seafood provide important nutritional and digestive proteins, including essential amino acids, lipid soluble vitamins, micronutrients, and highly unsaturated fatty acids. The muscle is mostly composed of water (75–85%), and it has a high-water activity (0.98–0.99). Protein represents 20–22% of the muscle, while many types of lipids with different chemical composition, such as neutral/non-polar (triglycerides, diglycerides, etc.) and polar [...]
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