Benefits Archives - India Fish Company

The Nutritional Benefits of Tengra Fish: Why You Should Add It to Your Diet

November 9, 2024 ,

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Introduction to Tengra Fish Tengra fish, a prized ingredient in Indian kitchens, especially for Bengali recipes, is known for its delicate flavor and impressive nutritional profile. Available online through stores like India Fish Co., Tengra fish is cleaned and gutted for convenience, making it easy to prepare for a range of dishes. Often found in states like Bihar, Odisha, Chhattisgarh, [...]

What Are the Health Benefits of Eating Pink Perch Fish?

August 29, 2024 ,

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What Are the Health Benefits of Eating Pink Perch Fish?

Fish is often touted as a healthy food choice, but not all fish are created equal. If you live in Delhi or Noida, you're in luck because you have access to fresh, high-quality Pink Perch Fish, thanks to India Fish Co. But what exactly makes Pink Perch Fish such a fantastic addition to your diet? Let's dive deep into the [...]

Health Benefits of Himalayan Trout Steaks You Need to Know

July 10, 2024 ,

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Health Benefits of Himalayan Trout Steaks You Need to Know

When it comes to selecting seafood, making healthy choices can be a game-changer for your diet and overall well-being. Among the many options available, Himalayan Trout stands out not just for its taste but also for its impressive health benefits. Let's dive into why you should consider adding Himalayan Trout steaks to your menu. What is Himalayan Trout? Himalayan Trout, [...]

Catla – Bengali Cut (with Head): A Delightful Addition to Your Dining Table

June 25, 2024 ,

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Introduction Understanding Catla Fish and its Culinary Appeal Catla fish holds a significant place in Bengali and Bihari cuisine, known for its distinct taste and nutritional benefits. The Bengali cut, featuring the head, enhances the traditional flavors and textures that make it a cherished choice for seafood enthusiasts. What is Catla? Exploring the Origin and Popularity of Catla Fish in [...]

Health Benefits of Lobster: Nutritional Riches from the Sea

January 29, 2024 ,

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Lobster, often associated with indulgence and luxury dining experiences, is not only a treat for the taste buds but also a treasure trove of health benefits. Beyond its succulent flavor and tender texture, lobster offers a plethora of nutrients that can contribute to your overall well-being. Let's dive into the depths of the ocean to uncover the remarkable health benefits [...]

Health Benefits of Eating Non-veg for Children

January 9, 2024 ,

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In the exciting journey of childhood development, the role of nutrition cannot be overstated. As children grow, it's crucial to provide them with a well-balanced diet that fuels their physical and cognitive development. Non-vegetarian food, particularly seafood, emerges as a powerhouse of essential nutrients, offering an array of health benefits for growing children. Let's explore the numerous advantages that including [...]

6 Top Reasons Why to Eat Fish in Winters?

December 8, 2023 ,

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Introduction: As winter spreads its chilly charm, there's no better time to indulge in the delectable goodness of fresh fish and seafood. At India Fish Co., we believe that the benefits of incorporating fish into your winter diet go beyond culinary delight. In this blog, we explore six compelling reasons why enjoying fresh fish during the colder months is not [...]

Benefits of Buying Fish & Seafood Online

October 28, 2023 ,

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Benefits of Buying Fish & Seafood Online

The digital era has revolutionized the way we shop, and this transformation extends to the realm of groceries. One of the most exciting trends in online shopping is the ability to buy fish and seafood from the comfort of your home. In this article, we'll explore the numerous advantages of buying fish and seafood online. Introduction The online marketplace has [...]

The role of protein in fish nutrition

August 25, 2023 ,

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Sometimes referred to as the treasures of the sea, fish offer more than just the pleasure of eating. It is a powerful source of protein that has many benefits for our body. We usually think of protein as meat or poultry, but the protein found in fish offers unique benefits. Let’s take a look at the role of fish protein [...]

Is Prawns Good for Diabetes?

August 1, 2023 ,

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If you have diabetes, you might be cautious about the foods you consume. Among the many delicious options available, prawns are a popular choice for seafood enthusiasts. But are prawns suitable for individuals with diabetes? Let's dive into the nutrient value of prawns, explore their health benefits for people with diabetes, and discover other advantages of incorporating prawns into your [...]

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