If you’re looking to improve your diet and adopt a healthier lifestyle, fish is an excellent food to add to your meal plan. Not only is it packed with nutrients, but it’s also a great source of lean protein. In this blog post, we’ll be exploring the top 10 best fish to eat for a healthier lifestyle. SalmonSalmon is a […]
Black pomfret, also known as taratam or tarakot, is a highly sought after fish species, prized for its delicate, flaky, and flavorful meat. This species is widely distributed in the Indo-Pacific region and is considered a valuable food source in many countries. Not only is it a delicious and versatile fish, but it is also considered healthy, as it is […]
The omega-3 fatty acids in various fishes can endorse your baby’s brain development. Some data shows that eating an adequate amount of seafood during pregnancy also helps prevent preterm birth and leads to developmental profits and higher IQ. But similarly, on other hand, you should avoid mercury that is present in fish. Given below are the fishes which are recommended […]
Salmon is a widespread fish food. Classified as an oily fish, salmon is known to be healthy due to the fish’s high protein, high omega-3 fatty acids, and high content of vitamin D. Salmon is also a good source of cholesterol, with a range of 23–214 mg/100 g depending on the species. Rendering to the reports in the Science of journal, farmed salmon may contain high levels of dioxins. PCB (polychlorinated biphenyl) levels […]
Heart Disease & PreventionAs you may or may not already know, the leading cause of death in the U.S. is heart disease – for both men and women. According to the CDC, approximately 655,000 Americans die yearly from heart disease. India also has one of the highest burdens of cardiovascular disease (CVD) worldwide. Several risk factors for this disease include […]
