Nutrition Archives - India Fish Company

Fish and Its Role in Building Immunity: A Nutritional Powerhouse

May 24, 2023 ,

by webadmin ,

IntroductionMaintaining a strong immune system is crucial for overall health and well-being. While a balanced diet, regular exercise, and adequate sleep play significant roles, certain foods can provide an extra boost to our immune system. Among these, fish emerges as a nutritional powerhouse. Rich in essential nutrients, omega-3 fatty acids, and various vitamins and minerals, fish can contribute significantly to [...]

Top 10 Best Fish to Eat for a Healthier Lifestyle

February 17, 2023 ,

by webadmin ,

Top 10 Best Fish to Eat for a Healthier Lifestyle

If you're looking to improve your diet and adopt a healthier lifestyle, fish is an excellent food to add to your meal plan. Not only is it packed with nutrients, but it's also a great source of lean protein. In this blog post, we'll be exploring the top 10 best fish to eat for a healthier lifestyle. SalmonSalmon is a [...]

Salmon and Heart Health

January 5, 2023 ,

by webadmin ,

Salmon is a widespread fish food. Classified as an oily fish, salmon is known to be healthy due to the fish's high protein, high omega-3 fatty acids, and high content of vitamin D. Salmon is also a good source of cholesterol, with a range of 23–214 mg/100 g depending on the species. Rendering to the reports in the Science of journal, farmed salmon may contain high levels of dioxins. PCB (polychlorinated biphenyl) levels [...]

Tag: Nutrition