Roopchand – Bengali cut (No head)

Gross wt. 909 gms | Net wt. 500 gms
Roopchand fish, which is known as Chinese Pomfret fish, is also a seawater fish. It has a flattened body with a deeply forked tail.
It has a high amount of Omega-3. The richest source of Omega-3 is fish. It has Vitamin D and proteins, too. These two are significant nutrition for the body. Roopchand fish carries iron and magnesium, too. To place these nutrition in your diet with plates of seafood, you can choose roopchand fish.
Fish is the most favorable seafood. Chef’s and also people use different ways of cooking to serve this meal. Fish fry is most known. It is delicious, crispy, and spicy fish which can be a great appetizer or a side dish in the feed.