India Fish Company Blogs | Latest insights on Sea Food

Best Fish and Seafood in South Delhi

Best Fish and Seafood in South Delhi

India Fish Company is a young start-up based out of New Delhi. The parent company, ‘Your Buzzing Kitchen’ is a recognized start-up by the Department for Promotion of Industry and Internal...

4 July 2025Author : Shrutika Shridhar
Fish and Your Health

Fish and Your Health

Fish and Seafood provide important nutritional and digestive proteins, including essential amino acids, lipid soluble vitamins, micronutrients, and highly unsaturated fatty acids. The muscle is mostly composed of water (75–85%),...

4 July 2025Author : Shrutika Shridhar
Salmon and Heart Health

Salmon and Heart Health

Salmon is a nutrient-rich fish packed with omega-3 fatty acids, protein, and essential vitamins. Regular consumption helps reduce cholesterol, manage blood pressure, and lower the risk of heart disease. Learn...

16 June 2025Author : Shrutika Shridhar
Fish for Pregnant or Breastfeeding Women

Fish for Pregnant or Breastfeeding Women

The omega-3 fatty acids in various fishes can endorse your baby’s brain development. Some data shows that eating an adequate amount of seafood during pregnancy also helps prevent preterm birth...

16 June 2025Author : Shrutika Shridhar
Popular Fish Dishes: Exploring Delicious and Healthy Options

Popular Fish Dishes: Exploring Delicious and He...

Fish has long been a popular food around the world, and for good reason. Not only is it a lean source of protein, but it also contains heart-healthy omega-3 fatty...

16 June 2025Author : Shrutika Shridhar
How to Cook the Perfect Fish Fry

How to Cook the Perfect Fish Fry

Are you a fan of crispy, golden fish fry that’s full of flavor? Whether you’re a beginner or an experienced cook, it’s always good to know how to make the...

16 June 2025Author : Shrutika Shridhar