Fresh Surmai | Home Delivery in Delhi & Noida | India Fish Co.
Surmai — also known as Seer Fish, King Mackerel or Indo-Pacific Kingfish — is one of the most popular seafood choices across India. With its firm texture, rich flavour and impressive nutritional profile, Surmai is considered the “King of Fish” and is enjoyed in countless delicious recipes, from grilled steaks to spicy curries.
At India Fish Co., we provide fresh, hygienically processed Surmai, delivered across Delhi, Noida & NCR, ensuring top-grade quality and great taste in every bite.
Nutritional Value of Surmai Fish
Surmai is packed with essential nutrients, making it a powerful addition to a healthy lifestyle:
|
Nutrient |
Approx. Value per 100g |
|
Protein |
20–22g |
|
Omega-3 Fatty Acids |
1–1.5g |
|
Calories |
~130 kcal |
|
Fat |
4–5g |
|
Carbohydrates |
0g |
|
Vitamins |
A, B6, B12, D |
|
Minerals |
Calcium, Iron, Selenium, Phosphorus |
Major Health Benefits of Surmai Fish
1. Supports Heart Health
Surmai is rich in Omega-3 fatty acids (EPA & DHA) which help improve blood circulation, control cholesterol, and reduce risk of heart disease.
2. Great for Brain & Nerve Development
Omega-3 improves memory, concentration, and reduces stress & anxiety. It’s an excellent food for children, students and working professionals.
3. High-Quality Protein for Muscles
Surmai provides lean protein needed for muscle repair, growth and recovery — making it ideal for gym goers, athletes and active adults.
4. Strengthens Bones & Joints
Packed with minerals like calcium and phosphorus, Surmai supports bone health and may help reduce joint pain and inflammation.
5. Boosts Immunity & Skin Glow
Omega-3 and Vitamin A improve skin texture, reduce dryness, and support overall immunity, giving a natural healthy glow.
6. Ideal for Weight Management
Low in calories and zero carbs — keeps you full longer and supports fat loss diets.
Why Buy Surmai from India Fish Co.?
✔ Fresh & hygienically cleaned Surmai, packed with care
✔ Delivered across Delhi & Noida — fast & temperature-controlled delivery
✔ Portion-ready cuts — steak / curry cut / boneless options
✔ No preservatives | No chemicals | 100% safe
✔ Perfect for grilling, frying, curries & baking
👉 Order Now: Surmai 250g, 500g, 1kg packaging available
(Link: India Fish Co product page)
How to Cook Surmai
- Grilled Surmai Steak with lemon & herbs
- Spicy Surmai Curry with coconut or tomato base
- Pan-fried Tawa Surmai with minimal oil
- Baked Surmai with veggies for a low-calorie meal
Frequently Asked Questions (FAQs)
Q1. Is Surmai fish good for daily consumption?
Yes! Surmai is rich in protein and omega-3 fats, making it safe and healthy to consume 2–3 times a week as part of a balanced diet.
Q2. Is Surmai good for heart patients?
Absolutely. Surmai supports heart health by helping reduce bad cholesterol and improving blood flow.
Q3. Can Surmai help in weight loss?
Yes — Surmai is low-calorie, low-fat and high-protein, keeping you full longer and supporting fat loss.
Q4. Does Surmai have bones?
Surmai steaks have a central bone, while boneless fillets are also available. India Fish Co. offers both options based on customer preference.
Q5. Is Surmai safe for children?
Yes, Surmai is excellent for kids as it supports brain development and strong bones. Boneless pieces are recommended for easy consumption.
Q6. Why is Surmai more expensive than other fish?Because it is a premium sea fish, rich in taste, nutrition and low in fat. It is a favourite at restaurants and considered a delicacy.
Q7. How can I get Surmai delivered to my home?
You can order fresh Surmai easily from India Fish Co.. We offer same-day delivery across Delhi & Noida in cold-chain packaging.
Ready to Enjoy Fresh Surmai at Home?
Order premium quality Surmai and enjoy the taste & health together!
👉 Order Fresh Surmai Online Now – Delivered in Delhi & Noida
https://indiafishcompany.com/products/surmai-250g
India Fish Co. – Freshness You Can Trust