How to Cook Atlantic Salmon: Easy and Delicious Recipes to Try at Home

When it comes to seafood, few options match the rich flavor, tender texture, and health benefits of Atlantic Salmon. At India Fish Co., we deliver fresh fish Atlantic Salmon across Delhi & Noida, ensuring you get restaurant-quality seafood right at your doorstep. Packed with omega-3 fatty acids, this salmon is perfect for salads, grills, pan-sears, or even a quick weeknight dinner.

In this blog, we’ll guide you step by step on how to cook Atlantic Salmon in different styles while keeping the natural flavors intact.

Why Choose Atlantic Salmon?

• Rich in Omega-3s: Good for your heart and overall health.
• Versatile: Works well for grilling, pan-searing, baking, or smoking.
• Premium Taste: Tender, moist, and flavorful.
• Gourmet Appeal: Ideal for salads, bagels, and fine-dining dishes.

At India Fish Co., our Atlantic Salmon fillets come in 250g, 500g, and 1kg packs, delivered fresh with same-day delivery (order before 5 PM).

Cooking Methods for Atlantic Salmon

1. Pan-Seared Salmon (Crispy Outside, Juicy Inside)

Ingredients:

• 250g Atlantic Salmon Fillet
• Salt and pepper
• 1 tbsp olive oil
• Lemon slices

Steps:

1. Pat the salmon dry and season with salt and pepper.
2. Heat olive oil in a non-stick pan.
3. Place salmon skin-side down and cook for 4–5 minutes.
4. Flip and cook for another 2–3 minutes.
5. Serve hot with lemon wedges.

 Perfect for quick weekday meals.

2. Grilled Atlantic Salmon (Smoky & Flavorful)

Ingredients:

• Salmon fillets (250g/500g)
• Garlic butter or olive oil
• Fresh herbs (dill, parsley, or thyme)

Steps:

1. Preheat your grill.
2. Brush salmon with garlic butter or oil.
3. Grill skin-side down for 5–6 minutes.
4. Flip gently and cook for 3–4 minutes.
5. Garnish with herbs and serve.

 Ideal for outdoor gatherings or weekend feasts.

3. Oven-Baked Salmon (Healthy & Easy)

Ingredients:

• Salmon fillet
• Salt, pepper, paprika
• 1 tbsp olive oil
• Lemon slices

Steps:

1. Preheat oven to 200°C.
2. Season salmon with spices and drizzle with oil.
3. Place lemon slices on top.
4. Bake for 12–15 minutes.
5. Enjoy tender, flaky salmon straight from the oven.

 A great option for calorie-conscious eaters.

4. Smoked Salmon (For a Gourmet Touch)

If you love sophistication on your plate, smoked salmon is the way to go. It pairs beautifully with bagels, cream cheese, salads, and pasta.

Tips for Perfect Salmon Every Time

• Don’t overcook — salmon is best when slightly pink in the middle.
• Always pat dry before cooking for a crispy crust.
• Pair with veggies, mashed potatoes, or a fresh salad for a wholesome meal.
• Use fresh salmon from India Fish Co. for restaurant-style results at home.

Where to Buy Fresh Atlantic Salmon in Delhi NCR?

At India Fish Co., you can order Atlantic Salmon fillets online at a special price:

• 250g pack – Regular price Rs. 2,499 | Sale price Rs. 900
• Also available in 500g & 1kg packs
• Same-day delivery across Delhi NCR
• Free shipping on orders above INR 1,499

 Order Atlantic Salmon Now before stocks run out!

Conclusion

Cooking Atlantic Salmon at home is simple, quick, and healthy. Whether you pan-sear, grill, bake, or smoke it, salmon always delivers a rich, gourmet flavor. With India Fish Co.’s fresh salmon delivery service in Delhi & Noida, you can enjoy world-class seafood dishes right in your kitchen.

So, why wait? Grab your salmon fillet today and turn dinner into a feast!

FAQs

Q1. What is the best way to cook Atlantic Salmon?
Pan-searing and grilling are the easiest methods to bring out its natural flavors.

Q2. How long should I cook salmon?
About 8–12 minutes, depending on thickness. Don’t overcook to keep it juicy.

Q3. Can I eat Atlantic Salmon raw?
Yes, if it is sushi-grade and fresh. Otherwise, cook it properly.

Q4. What can I pair with salmon?
Fresh salads, roasted veggies, pasta, rice, or mashed potatoes.

Q5. Does India Fish Co. deliver salmon fresh?
Yes! We offer same-day delivery across Delhi NCR to ensure freshness.